Moving requires a good deal of lifting, squatting, bending, pushing and pulling. Anyone who’s moved knows that lifting boxes and furniture is tiring work.

​If you don’t use proper body mechanics the chance for injury dramatically increases. Follow these quick tips to protect your back and stay injury-free throughout your move.

When relocating it is important to recognize which movers’ work is of more quality. Of course, any website can tell you that a particular company or a number of movers are reliable and trustworthy, but how do you know that this is true? There are a 5 tips recognize a quality moving company from the others. Our tips will help you do it.
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